Who says don't exercise as the fourth leading cause of death

China's traditional Chinese medicine to

        The world health organization (who) in June, the latest briefing notes, lack of exercise, has become the world's fourth largest mortality risk factors. It is estimated that at present due to lack of exercise around the world each year up to 3.2 million people, nearly 10 years rapid growth. Therefore, who called for national health authorities to give attention, called on people to strengthen physical exercise, and put forward the "sports that make life more valuable" slogan.

        The who official Philip DE su, Barrett points out, a lack of exercise is mainly refers to does not guarantee a minimum of exercise, the adult weekly 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic exercise, also can achieve the same level of the combination. Lack of exercise for health effects is very long, such as causing obesity, cardiovascular disease, health, etc.

        There are multiple reasons for of countries residents lack of exercise. First of all, the lack of necessary exercise environment, such as live crowded, lack of parks and playgrounds, etc. Second, some people don't know sport offers many advantages, I don't know how to do proper exercise. Once again, although a lot of people realize the importance of physical exercise, but the lack of power, difficult to adhere to. Finally, some regions such as Asia's economic rely heavily on manual labor (e.g., agricultural and mining), it also reduces the people an opportunity to exercise.

        Who specially developed the global recommendations on physical activity is good for health, Suggestions for three age groups exercise guidance is presented.

        5 ~ 17 years old of children and adolescents should be accumulated every day at least 60 minutes of moderate to high intensity physical activity, including leisure time activities, transportation (e.g. walking or riding a bicycle), household chores, play, games or planned exercise, etc. Should give priority to with aerobic activity, at ordinary times 3 times intensity physical activity at least once a week, including strong activity in the muscles and bones. People between the ages of 18 to 64 at least 150 minutes of moderate-intensity aerobic physical activity per week, or at least 75 minutes of vigorous-intensity aerobic physical activity per week, or medium and high strength quite amount of combination of two activities. Aerobic activity for at least 10 minutes at a time. At least 2 days a week to strengthen muscle activity. The elderly over the age of 65 should be complete at least 150 minutes of moderate-intensity aerobic physical activity a week, or at least 75 minutes of vigorous-intensity aerobic physical activity per week, or medium and high strength quite amount of combination of two activities. Activity ability of poor elderly people should have at least 3 days a week to enhance balance and falls prevention activities. (the correspondent party Yun fins)

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