"A bone" old summer

Jiangsu province people's hospital of orthopaedics Jiang Jing

Source: health

        Hot summer, a lot of people not resistant to high temperature, would rather stay at home and blow air conditioning to an activity, but this just missed a good time to "bone".

        Reason one: the weather is hot in summer, it is generally exposed. Because of sunshine, the skin by ultraviolet irradiation in the skin after 7 - dehydrogenation of cholesterol into vitamin D. Vitamin D can promote the absorption of calcium, increase bone density.

        Reason 2: summer outdoor activities, increases the elasticity and toughness of bone, so as to improve the symptoms of osteoporosis.

        Reason 3: pay attention to summer, winter disease of TCM winter's bone also need to keep in summer. Summer, therefore, bone, can improve people especially old people waist back pain, leg cramps, joint activity is not flexible, the symptoms of osteoporosis.

        Summer, then, how can we keep the bone?

        Method one: dietary calcium supplements.

        Ensure every day to drink a glass of milk, drink more bone soup and shrimp skin white gourd soup, eat more green vegetables rich in calcium, so that we can in the case of active vitamin D is sufficient, promote the absorption of calcium. The elderly can often eat some tendon and skin, eat some collagen, so as to increase bone toughness.

        Method 2: outdoor activities.

        Sports can promote bone absorption of calcium, and increase the bone elasticity and toughness. Experts suggest that the best outdoor activities, more than 30 minutes every day. Time elected before every day at 10 am and 4 PM later, in case of heat stroke and activities should be wear a half sleeve shirts and shorts, let sunshine point-blank joints.

        Method 3: drinking less.

        Summer is the "golden season" drinking beer, heavy drinking is one of the reasons that lead to osteoporosis, beer and liquor, in particular, inhibits bone growth factors, accelerate the loss of calcium in bone.

        Method 4: correct treatment.

        For some serious osteoporosis, in addition to diet and exercise, should also be to go to the hospital for regular treatment, avoid blind to take calcium and health care products.

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