Hot summer with heat heating is more comfortable

The correspondent Chen Xiaofei

China's traditional Chinese medicine to

        Hot summer dog days, anhui provincial hospital chief physician ShiWeiBing suggest "timely repair, with thermal heating".

        So-called by removing dampness, nourishing, is through ziyin thermal reduction. Some fresh fruits and vegetables, such as bitter gourd, wax gourd, a kind of pear, tomato, potato, papaya, kiwi fruit and so on, is a good choice. In addition, some crabs, shrimp also has good effect of ziyin.

        ShiWeiBing pointed out that the diet of partial addicted is one of the most unfavorable to preserve one's health, only proper diet, to ensure that human body needs nutrients. Diet had cold overheating partial addicted to slant, mixed partial. More food or cold food, can be harming the sun be the spirit, and dampness endogenous abdominal pain and diarrhea; Partial eclipse XinWen hot and dry, can make gastric heat, thirst, abdominal pain, constipation, hemorrhoids; Five corresponding to the five internal organs, such as acid into the liver, bitter heart, into the spleen, into the lung, salt in the kidney. If the hobby a food for a long time, can make the viscera function partial partial tide, as time passes can damage organs and disease. Such as the partial salty, can make blood stagnate and complexion; Eating the bitter taste, can make the skin dry and fall off on; Feed more flavor, can make the ribs that urgent and onyx bent; Eating sour taste, can make skin thicker shrink, oral dry thin and Xin; Food eating grape, bone pain, hair is easy to fall off. Important is due to a hobby, not only can lead to malnutrition, but also can hurt and taste as well as other viscera, and cause diseases such as beriberi, night blindness and gallae. Experts suggest that in the diet health, eating tasty, sour, bitter, sweet, bitter, salty) is appropriate, at ordinary times diet is not partial eclipse, when the disease diet taboo. When people DaJi big thirst, the easiest drinking overeating, nasty food binge drinking. So when ravenous, should eat slowly, and in the case of a loss of appetite, also can not be forced to eat, eat too much strong.

        In dog days, the air becomes hot, the body heat exchange with the outside world in time, it is easy to lose. ShiWeiBing reminds, "irritated" symptoms, to distinguish, identify symptoms, symptomatic treatment, especially to prevent excessive heat to cold. Although to cold heat in some of the time is right, such as swimming, to a cool place to avoid high temperature, blowing air conditioning, reasonably drink green bean soup, eat watermelon, etc., is surely right. But, once too much, not good. "Excessive cold thermal" mainly has: often eat cold drinks, blunt cool baths, immediately after exercise for a long time to blow air conditioning, etc. ShiWeiBing advice "to thermal heating is more comfortable." Such as the hot towel to wipe the body, a hot bath, wash feet hot water, etc.

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