Summer drink exquisite skills

Source: Beijing business today

        The expert reminds, inside short time excessive drinking water can cause acute poisoning, summer drinking water should be pay attention to skills.

        Pay attention to a few times, according to the amount of sweat, urine and other body moisture volatilizes sure to drink water, every time 100-200 - ml advisable, amount of filling water had better not more than 800 ml per hour.

        Timely added salt, can be appropriately to drink weak brine, also can choose appropriate sports drinks containing electrolytes and sugar.

        Drink ice water less as far as possible, around 10 ℃ cooling water can quench thirst, and will not hurt the stomach, avoid by all means in the work, long time without drinking water, then drink water. Beijing commercial daily reporter xia SAN SAN/finishing

The original links: http://www.bjbusiness.com.cn/site1/bjsb/html/2013-07/17/content_221127.htm?div=-1