Brisk walking exercise cardiac function

Yang li Xiangyang city, hubei province for the first people's hospital

China's traditional Chinese medicine to

        For many have cardiovascular disease in the elderly, jogging, etc. Exercise is good, but physical strength is tired. Can try step method of fast walking exercise cardiac function.

        Normally, the body quiet condition of normal heart rate of 60 ~ 100 times/min, and exercise, the heart rate increases, but the maximum heart rate should be controlled in 220 minus age range. Climb the stairs, walk briskly, tai chi and other aerobic exercise can effectively exercise the heart function. For the elderly, stair climbing exercise more, and the knee injuries or have chronic conditions are not suitable for. While striding fast walking, suitable for people of all ages. His hand when walking up, then strode, whole body muscle are nervous, not only can effectively exercise cardiopulmonary function, also help to enhance coordination and muscle strength of the body. If feel heavy, you can take fast walking, jogging phase alternate method, it is easier to adhere to. In old people fast walking 1 times a week, a distance of 1200 meters, and have to leave in ten minutes, exercise endurance already so, then it can strong heart health, convenience and economy.

        It is good to go, but should follow the step by step, in principle, vary from person to person, living within their means. If your leg is not very good, before strode, do a warm up for 5 minutes, can prevent injuries. At the same time, in sports, must keep hydrated, exercise, relaxation exercise.

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