Learn the spine exercises

China's traditional Chinese medicine to

        Long-term down at his desk working, cervical vertebra in QuQuWei or specific position for a long time, not only to higher internal pressure of cervical intervertebral disc, but also make the neck muscle chronically unco-ordinated stress state, the back of the neck muscle and ligament strain of vulnerable to pull, fanterior edge wear and proliferation, coupled with excessive torsion, lateral flexion and further lead to injury, it is easy to occur cervical spondylosis.

        There is a very simple cervical exercises, especially suitable for the long-term use of computer office workers use: to straighten your arms to the side and into 9 PM position, keep hands and arms into ChuiZhiZhuang, then two arms from 9 PM to 10 PM 10 points position of ups and downs, for 200 times, in the morning and 1 times a day.

        Often shrugged his shoulders, and cervical spine. People with a computer every day, adhere to the best every day do shrug action. Do, head to stay upright, her neck, pull perpendicular to the side of the body, two arms and the shoulders at the same time try to scrunch up (shrug instead of neck), let the neck and shoulder acid bilges feeling. 1 seconds after two shoulders hunched, stop, then the shoulders down. A shrug sink to 1 times, 16 times for 1 set. Insist to do every day work 3 ~ 5 groups. Cumulative total should strive to achieve 100 ~ 120 times a day. This little affectations is not limited by place, time, whether in the office, or at home can do.

        "DiaoShi spine exercises" is the modern spine mechanics, neurology, Chinese medicine meridian as the basis, and according to the exist widespread in the cervical, thoracic and lumbar spine disease problems. It inherits the preventive medicine of traditional Chinese medicine "cure not ill, to cure the disease of" concept, is a simple and effective self-care therapy.

        The first action: according to the cervical spine, hands overlap, rub back and forth in the upper cervical spine, always go down, three finger overlap, knead to bend when the biggest neck vertebrae that 7 job so far.

        To rub up and the second action: cervical vertebra clip ridge, then put three fingers on either side of the cervical spine, rubbing up and down, knead until 7 vertebral the da-zhui acupuncture point under the neck. According to the 8 x 8 to do.

        Third action: atlanto-axial vertebral ridge, looked up to, and chin straight in shape to the direction of shaking, side left 4, the side left 4, dumped after a noise that is good.

        Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-07/18/content_75605.htm