Do four ending movement after exercise

China's traditional Chinese medicine to

        Movement on the second day often ache all over, that's why is hard to stick to it. According to the latest health magazine reported that Rhode Island women and children's hospital of physical therapist fox, said Wendy do after exercise four sorting actions, each action do 20 ~ 30 seconds, can relax the tightened muscles, lower back acid to prevent movement leg pain.

        ZuoWeiTi forward: sit on the floor, legs straight forward, keep your back straight and your body forward, as far as possible close to the leg and stay for a while, good for hamstring tendon.

        Lunges: stand in 10 inches (25.4 cm) from the wall, his hands hold on the wall, right foot step back, knees bent left leg, right heel pressing down on them as far as possible, two legs take turns to do, to stretch legs and tendons have very good effect.

        Shoulder stretch: lift his right arm, elbow bent at right angles, placed in the head; Raised his arm, with his right hand to grasp the left elbow, pulling it gently to the right, two arms to alternate, to relax the shoulder and back.

        Pressure heel: stepped on one foot toe on the step, and then gently to heel pressing down on them, and stay for a while, two feet alternates, helps to relax the ankle. (Li Fanglu)

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