Yoga 3 prevention and treatment of dysmenorrhea

China's traditional Chinese medicine to

        Now a lot of female friends are keen to practice yoga, yoga can relieve mood, relieve muscle tension and reducing local organs of blood stasis symptoms, ease of dysmenorrhea of female disease have a certain role.

        Hip swinging sitting position, legs straight forward, his arms up to shoulder level. For hip axis, focus on the abdomen, the body is first clockwise rotation 3 laps, trunk as possible to the right, front, left, after the rotation. After 3 ring in 3 circles counterclockwise, repeat 5 ~ 10 times.

        Knees stomach type knelt sitting, hands naturally hang down on the side. Exhale, both hands forward as far as possible, and at the same time upper body forward stomach, chest close to the knee. Open arms forward horizontally, stretching and stretching the upper part of the tight muscles, slowly into a half sleep. Keep 15 ~ 30 minutes.

        Guanyin seated palms facing up to relax in knee, assumes the lotus type meditation, body relax, then close your eyes, slowly even breathing, focus on the face and smile, even if the body feel pain try to relax yourself, the pain will be gradually and then go. Cong (king)

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