So does hurt

Xu Wei Heilongjiang province health management institute

China's traditional Chinese medicine to

        Buildings or park, often see in the morning, does the old man, a useful bump a tree, go backwards, back against the body, breathing... In fact, some of the beneficial body and mind exercises, do it will hurt the body.

        Bump a tree too hard visceral injury. Many people like to use back with rhythm, the bump a tree, even if hit back ache swelling still actively. Impact can relieve muscle stiffness, have the effect of local massage, exercise cervical long-term volt case of young people can use this method, but the elderly are not suitable for this movement. Due to bump a tree of the local blood stasis or contusion, began to degenerate, the body function in the elderly to calcium deficiency, brittle bones, collisions with hard tool is easy to cause fracture, and even damage to internal organs. The old man had better choose jogging, fast walking or exercise such as taijiquan.

        Walk backwards Louis falls. DaoZou can get exercise, make lumbar, cervical etc for waist-leg disease has significant curative effect, insist to take exercise can enhance the capacity of balance, prevent brain atrophy. But if you do not pay attention to some details when DaoZou, easy to dizziness, deviating from the direction, and fall, sprain, etc. Advised to choose a flat and road, the person is little DaoZou attention when the "upright, bending, back ground," four behavioral essentials, namely, both hands hold the waist, balance, one leg backward, next crouching, pedal to recover after before, once every four or five step back can prevent dizziness.

        Practice breathing hard damage of vocal cords. To the park in the morning breathing exercise lung capacity, regardless of their own conditions after a phone shouted, not only have a sore throat, sometimes black at the moment. Actually, my voice is in the morning the most relaxed and fragile, yell and scream at this time often can cause throat burden, in the long run, easy hyperemia, edema, vocal nodules and vocal polyps. Shout "breath" is also easy to cause lack of oxygen. Suggest that walk through how to slowly suck fast exercise lung capacity.

        Tied the belt in loop. Wearing leather shoes, wearing the belt exercise, not only uncomfortable, also easy to cause injury, hinder the blood circulation. Even if the leather is very soft, also influence exercise effect. Workout wear soft bottom cloth shoes, best not to wear plastic or hard shoes. Clothing material with good sex of preferred breathable perspiration, and pay attention to the "level", can be appropriately increase or decrease during movement. Summer morning, the humidity is heavier, should wear long sleeve coat.

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