Daily health movement

Zhu Liwen Bengbu in anhui province Haitian hospital

China's traditional Chinese medicine to

        Up in the morning 7 "open" up in the morning, when facing the direction of the sun, slowly by hand massage nose, eyes, mouth and ears 3 minutes or so, this is called "7", is good for relieving memory loss, mood be agitated.

        Hand over your lower abdomen yiyang prolong life every night before going to bed, will his hands to rub hot, put the center of the palm laogong hole alignment close yuan of acupuncture point (located in the midline abdominal hilum under four horizontal refers to), meaning keep here, slowly fall asleep.

        Blink of an eye movement increases the vision in the elderly do blink more exercise can strengthen the eyesight. Position no matter sit, down, stand, are available. Movement when the body relax, then forcibly close your eyes, open again, again and again, a closed like a blink of an eye. Close your eyes when the eyes be especially hard, concentrate to the eyes, open your eyes, try to relax. Exercise 5 minutes every time, at least 3 ~ 4 times a day.

The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-07/24/content_75784.htm