Summer what vegetable sprouts

Cao Jianchun Beijing university of Chinese medicine hospital in east

China's traditional Chinese medicine to

        Heat wet weather, is easy to be injured Yin take gas, the warm wind, the endogenous heat toxin, exogenous furuncle swollen. Diet should follow the zhouyi as described "method as a great deal by heaven and earth, flexible great interior elements", to adapt to the elements change, the more consumption of nature give human seasonal fruits and vegetables, making "is" Yin pingyang secret, spirit. Seedlings to gather plants germinal qi, young cloudy young Yang, soft with just that, the heat can win and dispelling turbidity, rich in soil, promote the body metabolism, as the greens of summer good, can eat more.

        The young leaves at the top of the sweet potato or sweet potato leaves wilted plants, compared with common vegetables, minerals and vitamin content are competitive, there is "king of vegetables" reputation. Sweet potato Ye Qing yiqi, heat detoxification laxative, raise liver, enhance immunity, hypoglycemic, detoxification, prevention and treatment of dry eyes, and other functions. Regular consumption can prevent constipation, protect eyesight, protect skin to raise colour, anti-aging. The sweet potato leaf and served with pork meat fresh scent of sweet, distinctive flavour. Still can burn soup of sweet potato leaves, or put in congee, or made into CaiTuanZi. The most commonly used in sweet potato leaf was our country folk health vegetables, estimates that a lot of older people have food sweet potato leaves of sweet memories, but now often regarded as straw discarded, or made into a feed, little supermarket sales, is very regrettable.

        Sesame sesame leaves are rich in selenium, potassium, iron and other trace elements, also contain more flavonoids, polyphenols, and linolenic acid. Polyphenols with antioxidant, scavenging free radicals, anti-inflammatory, antibacterial, antitumor and so on a variety of physiological activity, can inhibit the oxidation of LDL and help prevent atherosclerosis. Harvesting fresh sesame leaves, balcony air-dried, set aside. Sesame leaf is very popular in southern henan, it is also very simple, take a suitable amount of dried sesame leaves, use warm water to soak, and then put sesame Ye Li dry, or by hand to twist dry water, add salt, gourmet powder, refined sesame oil seasoning, submerged for about 15 minutes, such as the water in the pot to boil, add noodles, then pour into flooded beforehand good sesame leaves, boil for 5 minutes. I believe you will realize the vastly different rural breath.

        Loofah loofah tip tip ping gan, with Richard lung phlegm and clear heat purging fire, cooling blood detoxification, the role of t2dm with the pain, for the yellow viscous sputum, pharynx dry mouth, oral ulcer, joint swelling, could improve the menstruation to be not moved, is indispensable to summer. Towel gourd seedlings in addition to can be used for cooking, soup, salad can also to do. The towel gourd seedlings after micro cooked in boiling water, soaked in cold boiled water in the water, dry, add sesame oil, salt, rice vinegar right amount to serve. Cool and refreshing, clear heat has soared, let people nose and smell.

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