Summer sports seven note

China's traditional Chinese medicine to

        Has existed since ancient times in China according to the throttle to adjust traditional health preservation methods, so hot days later through the sports health care to pay special attention to adapt to climate. Exercise during the summer it is important to note:

        1. The cotton dress light colors of clothes these can reduce the heat, it's cooler; Dark clothing absorbs more heat energy, it is hot. Cotton diathermy, absorb sweat is better than that of chemical fiber products. So, summer sports clothing is best with light color cotton goods, design is more relaxed, the cooling performance is better, color the more light, the not easy absorption of heat.

        2. Shoulds not be too early summer morning exercise in the morning early, a lot of people with exercise habits are out at dawn. But does shoulds not be too soon, lest affect sleep.

        3. Avoid direct sunlight in summer when 11 am to 4 PM every day is the strongest ultraviolet, infrared. Too much ultraviolet light can cause skin and eye damage, and can cause skin cancer. And long time exposure to infrared, makes the temperature rise, intracranial meningeal irritation, stroke occurred. Therefore should be avoided when sunlight strongest in outdoor sports, more is stripped to the waist movement.

        4. Control the exercise intensity the summer energy consumption is very big, when motion is more want to control the intensity. Once symptoms of heat stroke, should immediately to a cool and ventilated place to sit down, drink some cool salt water, a breath of fresh air, in the brow department or axillary and cold compresses. Have the symptom such as dizziness, headache, nausea, vomiting, can people Dan, rheo-camphoradin prompting fashionistas drugs. Such as after treatment is still not better, should be immediately to the hospital.

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