Summer warm wet Yang is a good time

China's traditional Chinese medicine to

        As ZhongFu before and after the weather into "hot" or "hot" stage, most regions of the country into the hottest period of the year. At this time due to the hot climate, vitality, is also booming human metabolism, sun be the spirit, outgoing, Yin fu within, at this time to adapt to nature, pay attention to preserve one's health, is beneficial to preventing fitness and prolong life.

        Daily life rule, beware of vagina

        Summer human heart, the lungs breath failure, the person should be rainy night to bed and early to rise, adapt to nature, to maintain the sun be the spirit. The element theory of four gas god asked, "pointed out:" summer night lying to get up early in March, will have no respite in the day." At this point, to sleep late, in order to comply with the natural deficiency of Yin qi, get up early, to comply with the sun be the spirit of sheng. During physical exercise, the best choice or alongside a statement in the morning the weather is cool, fresh air place. Especially old people, should not do too intense movement, more not extremist activities, otherwise the sweat, sweat too much, injury of Yin qi, is also vulnerable sun be the spirit.

        Should take a nap sleep well. Due to the particularly high summer temperatures at noon, at night sleep time is shorter, to appropriate nap, to restore fatigue. Asked the element theory of impotent "yue:" the blood of heart main body ", "heart mind, begin to understand in the tongue, the noodles in China". Noon sleep for a while, like yangxin, heart sutra, promote the blood running, the resting to restore energy, relating, tendons, make the body energetic.

        Summer months heat wet sheng, appropriate exposure prevention at room temperature, but not only fast, avoid too much heat is cool, not in the outdoor camping, lie in the damp place and take a cold stone cold. Steaming outside because of the summer heat, sweat, the pores open, the body is the most vulnerable to cold origin. If you don't pay attention to cultivate, body weakness of qi and blood, to meet the attacks, it is easy to cause limbs numbness though unwillingly, facial paralysis, etc. Endowment service pro book points out: "summer months days geothermal heat, if the eaves corridor, wear gap broken Windows, not cool, it is to prevent evil wind middleman." In clothes, because it's hot in summer sweat, some clothes to thin, garment unlined upper garment to washed frequently change frequently, long wear wet clothes, the sweat clothes, to stimulate the skin, can cause a variety of diseases.

        Light diet don't greed is cool

        Summer diet appropriate XinWen more, less experience, cold drinks. "Health mirror" pointed out: "one of the summer season is yue, the spirit of the heart, liquid water, don't ask, don't, old and young, all appropriate food, warm nights alone aftercare." "Heart in renal failure at this time", is refers to the sun be the spirit and embody the weak flourishing, food warming, in order to help the sun be the spirit, and embody. The heat of summer, because they sweat too much, often feel thirsty, so appropriate USES some cold drink and not too much, can help send out quantity of heat inside body, replenish water, salts and vitamin, have the effect of heat-clearing and soared, such as watermelon, green bean soup, small plum bean soup, although it's summer, to quench his thirst but avoid overeating by greedy cold cold drinks, ice, jelly, cold porridge, cold melon and fruit, etc.

        According to the doctor of traditional Chinese medicine and the relationship between the inner parts: dirty "kidney inadvertently fire water is cold, the heart of the kidney water is lively. Heart will be kidney water to moisten, kidney will be heart to warm", from which it is not hard to see the important relationship between heart and kidney. Therefore, dietary appropriate is delicate shoulds not be fat GanHou taste, more cold food grains to the body, do not eat hot food, so hot the help; Cold melon when enough is enough, so as not to damage the spleen and stomach; Thick flavour of fatty product should be less not more, in order to avoid the hot wind, boils the disease. Therefore, Yang in the summer to prevent improper diet. And eat some to qushi and strengthen the spleen and stomach function of barley porridge, ageratum tea and mung bean porridge, cold purslane, thanh hoa to hot and humid, heat-clearing and detoxicating. (Jia Peiyan)

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