Summer pregnant woman constipation conditioning diet more exercise more

China's traditional Chinese medicine to

        Many pregnant women in summer because the weather affects mood, eating is not the rule. Recently because of eating disorders or improper diet and increase in the number of pregnant women cause constipation, nervous after many pregnant women gave birth to constipation, they worry that the most prominent issue is whether constipation on internal fetal will influence, followed by constipation feel uncomfortable. Experts remind people, even if occurrence constipation during pregnancy, also is not terrible.

        Jiangsu province nanjing maternity and child health care nutrition 戴咏梅 director introduces, constipation in pregnant women. In a majority, and this is pregnant woman's body changes related to life habits. Hormone is the most important reason cause pregnant women to constipation, from ovulation to menstruation is progesterone plays a main role, progesterone inhibit intestinal peristalsis function, intestinal peristalsis abate is a direct result of constipation. After pregnancy, the function of progesterone is stronger and stronger as the pregnancy lasts until four months of pregnancy, is vomiting, at the termination of this period easy to constipation. 4 ~ 6 months pregnant, the role of progesterone, may relieve constipation, but pregnant women at this time because the uterus increases, compression of intestinal tract, probably again, constipation, and abdominal blood vessels in pregnant women are oppressed, two leg blood circulation impeded, causes the hemorrhoids. Throughout the pregnancy, because of concerns about internal fetal affected, the insufficiency of pregnant women movement, is also one of the causes of constipation.

        戴咏梅 reminds, the real worry is not constipation, diarrhea if disorderly eat laxative drugs caused diarrhea, constipation can stimulate uterine contractions, have led to the risk of miscarriage or premature birth. Vomiting in pregnancy period, because of the small amount of maternal diet, 2 ~ 3 days once it belongs to the normal phenomenon, need not nervous.

        In sorching summer, to prevent constipation, pregnant women should drink more water, unfavorable and overmuch eat cold drink, lest hurt taste, eat more fresh vegetables and fruits, eat more fresh soy, milk, soybean milk, homemade vegetable &fruit juices, chrysanthemum tea, lemon tea is very good drink. (Qian Ying)

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