6 let your legs not old

Zhu Liwen Bengbu in anhui province Haitian hospital

China's traditional Chinese medicine to

        Dry cleaning hold on one side of the thigh, leg with both hands hold in massage from the top down, until the ankle, massage and then from the ankle to the thigh root, in the same way to massage the other leg, repeat 10 to 20 times. Can make the joint flexibility, leg muscle and walking ability enhancement, prevent varicose veins of lower limb and muscle atrophy.

        Rubbing his knees with two hands grip the leg abdomen, rotating rubbing, each side rubbing from 20 ~ 30 times for a day, six section were performed. This method can dredge veins, strengthen the leg strength.

        Left leg a hands on the wall or trees, left leg forward, first make toe curling up forward, then backward swing, swing from 80 ~ 100 times. This method can prevent lower limb atrophy, weakness or numbness, leg cramps, etc.

        Rubbing his knees bipedal parallel fold, bend your knees slightly squats, hands on his knees, clockwise rubbing from number 10 times, then counterclockwise rubbing from number 10 times, this method can dredge veins, lower extremity weakness, knee pain.

        Rub foot double palm rub rub foot after heat, about 100 times each. Has the effect of reducing the production of body fluid, the liver bright eye, can control high blood pressure, dizziness, tinnitus, insomnia, etc.

        High lift will lift up your feet 2 ~ 3 times a day, or higher than the heart, the lower limb blood back to the lungs and the speed of the heart, the head can get ample and fresh blood and oxygen, as well as the feet of acupoints, reflection area is also a benign stimulation.

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