Some small changes or anxiety

Wu mei The third affiliated hospital, southern medical university psychiatrist

China's traditional Chinese medicine to

        Often because of small things upset, emotional upset, even without anger, what matter all don't like, is likely to be anxious. Now need to find a friend to talk.

        Excessive concern always somehow worried about some things, such as had a serious illness, lover of infidelity, stolen property, such as family accident, and so restless and distracted. Self cognitive therapy can be used, ask yourself: "these things happen? If no, why worry has not yet happened?"

        Insomnia, anxiety, long-term mental tension, on the surrounding environment feel fear, uncertainty, difficult to relax. Accompanied by insomnia, easy to wake, more nightmares and other sleep disturbances. Insomnia can take morita therapy self adjusting. Can't sleep just close your eyes let yourself thinking, until fall asleep. Insist on a week or so, the symptoms will be eased.

        Body tension anxiety often face tight, frowned, expression of stress; Sometimes chest tightness, heart beat faster, sweaty palms, etc. Body tension will in turn worsen anxiety. If not timely intervention, tend to form a vicious circle.

        Repeated vomiting, anxiety of acute episodes of syncope often arise sense of panic, with symptoms such as nausea, vomiting, syncope, sometimes it's hard to distinguish with body disease, is often misdiagnosed as our emergency room myocardial infarction, etc. If such symptoms repeatedly, but did not find the body disease, should think of the possibility of anxiety disorders, treatment as soon as possible.

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