Naps refresh themselves and raise liver after dinner

Source: health

        A lot of people like to go for a walk after the meal, especially the office workers in the office, would take the time to go for a walk after lunch. In fact, walking is not a health choice after a meal, take a break in the office is better for your health.

        After a meal of blood in the human body is concentrated in the digestive tract, to participate in the activities of food digestion. If the walk, sports, there will be a part of the blood flow to the limbs, the liver such as viscera can appear insufficient blood flow, influence the normal metabolism. Eye closure sit for 10 minutes to half an hour after a meal, can make more blood flow to the liver, and supply the liver cells nutrients. People with liver disease, in particular, should be more repose after dinner. Method is as follows:

        Find a quiet place to sit and close his eyes, the eyelids sink, docile thoughts; The tongue on the palate, the swallow fluid; Breathe, and then carries on the deep, slow breathing, breath keep abdomen. Hands index finger gently press on the eyelids, rubbing rubbing slightly, to the eyes of my fever, but ShuYu resting to restore energy.

        Modern life rhythm soon, a lot of people have irritability, anxiety and insomnia. Regulation of repose is a good method of Yin deficiency and fire are more helpful. (Gao Feng)

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