Choose the right pillow sleep well

Source: health

        Office workers in the face of telephone, computer, a day's work often waist sour backache, after a good night's sleep, some people still feel uncomfortable, back this is likely to be the pillow is not appropriate. Choose a pillow from the pillow of the basic model, the right height, pillow filler material choose three aspects.

        Modelling of high middle low front-end

        Pillow, the basic modeling is in order to support the structure of the neck. Traditional pillow is steamed bread, will head on the pillow, the highest point of impending, cervical spine formation of excessive buckling, around the neck muscle, ligament, joint beam is in nervous condition, cause cervical vertebra artery circulation inside, can appear stiff neck after waking up, dizziness, fatigue phenomenon.

        Ideal pillow is according to the static biomechanical joint position of the head, neck, shoulders. Horizontal low to intermediate, high front end. Because of human cervical vertebrae 7 is not just vertical stack, it forms a smooth, toward the front curve, this is normal cervical physiological curvature, the role of the pillow is restored to the physiological curvature at rest. Longitudinal have two slots on neck, left and right sides of the thicker appearance, can automatically adapt to sleep in the side turn over when the body's side highly selective the width of the pillow sleep, generally speaking, there are 40 ~ 60 centimeters (shoulders pillow to the can).

        Lie on your back side should be the right height

        Everyone on the height of the pillow is not the same. If the neck shoulder ache or after waking up than before bedtime aggravating phenomenon, is likely to be the pillow height is not suitable.

        Rest make cervical curve before too, neck soft tissue excessive tension, fatigue, prone to neck stiffness, over time will cause internal jugular bone changes in form, such as physiological bending straightened, the bow. Or simply don't have the pillow pillow is too low, also not conducive to health. Head often when people lie on your back after the meeting, make the head congestion, and jaw can thus to elevate and mouth breathing easily, therefore cause dry mouth, tongue dry, sore throat, and the phenomenon of snoring. If side cushion pillow, not leaning to one side of the neck muscles can also due to excessive stretch, fatigue spasm, pain, the second day is prone to neck stiffness.

        Pillow right height is: lie on your back, the neck to own a flat punch is high; Side, make the spine and cervical spine in a straight line, about one of its vertical fist and a half high. The height of the pillow right promotes the circulation of the blood of the neck, to provide sufficient oxygen to the brain, the brain more sober after waking up, spirit is more full.

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