Don't eat breakfast increased risk of diabetes

Source: health

        A small study showed that overweight women if you eat breakfast every day, help to reduce the risk of diabetes. On the other hand, if you don't eat breakfast, the role of insulin will be reduced, more susceptible to diabetes.

        The researchers explained that if women don't eat breakfast, insulin resistance will occur, so the body will be more insulin is needed to make blood sugar back to normal. Researchers at the university of Colorado nine women was studied, and their average age is 29 years old, are overweight or obese.

        Researchers make their breakfast one day, another day don't eat breakfast, and then after lunch for their insulin, blood sugar concentration measurement. After eating, blood sugar levels will rise, and insulin helps the cells to absorb blood sugar, blood sugar into energy. Studies have found that these women as long as you don't eat breakfast, lunch, blood sugar levels after a meal will rise sharply.

        The study also found that don't eat breakfast, insulin concentration increased by 28%, and blood sugar levels rose by 12%. The study found only don't eat breakfast is associated with increased insulin levels, still did not eat breakfast more research is needed to confirm whether can lead to diabetes. (Cao Shufen translation)

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