The most suitable for summer sports

Source: life times

        Summer sports strength love sweating, from the perspective of traditional Chinese medicine, easy to "gas with sweat off", adverse to health; If you're afraid, afraid of hot sweat without movement, and is bad for the body blood circulation, adverse also. Nanjing combine traditional Chinese and western medicine hospital cure not ill division chief physician NiZheng recommends three suits summer sport to you, can not only exercise the body, and not easy to appear discomfort.

        Swimming: quick heat dissipation. Water cooling capacity is 15 times higher than air. For example 100 kilocalories in 12 ℃ need l hours to spread in the air, and at the same temperature of the water as long as the 4 minutes is enough. So swimming when the body produces a lot of calories can quickly dispersed, so as to maintain a constant body temperature, not easy to appear the phenomenon such as heat stroke.

        Fishing: yangxin in addition to dry. The hot weather tends to make people annoyed, anxiety and "irritated", ancient Chinese health home think fishing can remove "glove hot". Fishing need brain, hand and eye coordination, the static and dynamic, and mental help, and to improve the person's vision and ability to respond, have a positive role. Beside the river and lake, famous, contain more air negative oxygen ion, can improve human immunity.

        Tai chi: step-down refreshing. Hot climate make human body metabolism exceptionally strong, qi and blood running also correspondingly robust, easy to elevated blood pressure. Tai chi emphasizes demonstrated heavy gas, to achieve the effect of calm mentality, lower blood pressure. High summer temperatures, humidity is big, easy to make people languid, bosom frowsty insomnia, loss of appetite, etc. Tai chi is to expand the lung capacity, and can promote qi and blood in the movement between the five zang-and the six fu-organs, cheer up.

        What need reminds is, summer the body energy consumption is big, originally exercise more strengths, especially the physiological load of exercise such as running, play, mountain climbing movement. Movement to a certain degree, people will reach a excitement, if continue to practice, can appear the feeling of fatigue, and physical strength overdraft. Therefore, when the movement to the most happy, the most comfortable, don't increase the workout, but need to slowly to reduce or stop the movement. Exercise also note water at any time, carrying out exercise cooling purposes, for a rainy day.

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