Summer health need to be aware of "eight quit" you know?

Source: People's Daily online

        Hot summer, so need special attention when keeping in good health, below is on keeping in good health to do: "eight quit" quit a cold drink, second ring fat four ring, three ring not to eat, stay up late, five precepts exposure, inactive quit six, seven quit lazy, eight quit.

        I quit cold drinks

        Many cool the cold drinks as a panacea, a bottle of cold drink down, although can short cooling, but for intestines and stomach hurt greatly, not only affect the digestion and absorption of food, also easy to cause intestinal infection, abdominal pain diarrhea and other symptoms.

        Quit two fat

        Summer body is used up big, need to keep sun be the spirit, and greasy meat is food, not only don't fill the effect, still can make people loss of appetite, bad for people's health, eat less as far as possible. Should eat some more light, easy to digest food, such as green beans, lotus seeds, lotus leaf, can be good, good, qushi, beneficial to health.

        Three ring don't eat

        Some love beautiful girl, think no appetite in summer, just can be used to reduce weight, so can not eat it, or to use cold melon instead of staple food. Weight is decreased, but greatly harm the health, does not fill to come back later to fill. As the saying goes, one summer three points without disease, normal diet still does not guarantee health, weight loss is not double damage body right now?

        Four rings to stay up late

        Summer hot, sleep quality is poor, a lot of people sleep on night, cool during the night, go out to karaoke, into the wild to see the stars, appears to be romantic and comfortable, in fact, summer body pores open, very susceptible to cold invasion. Stay up late also can let a face chromatic aberration, color light, the body can't normal detoxification, so still early to bed and early to rise, regular life is the best.

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