The summer sweat in moderation

Beijing friendship hospital regions, director of the physician Chen Haiming

Source: health

        Recently, a middle-aged man suddenly appeared after exercise great khan, the symptom such as dizziness, fatigue, he came to Beijing friendship hospital, after timely supplement corresponding liquid, the men gradually returned to normal. In this special remind, the summer shoulds not be too great physiological load of exercise, sweating in moderation.

        Sweat is the body fluid under the sun be the spirit of transpiration gasification, liquid from sweat pore eduction. Hot summer weather, the body sweating is commonplace. But large strength exercise can lead to sweat too much, easy to damage the body fluid, injury of heart Yin, leading to heart Yang deficiency, can appear heart palpitations, suppress evil cold, fatigue, dizziness, and other symptoms.

        Therefore, unfavorable choose training hard, summer sweat more project, should choose relatively gentle, such as fast walking, jogging, hiking, tai chi, etc. On the diet should eat more fruits and peach pear juicy fruit, etc. After sweating to supplement normal temperature water and brackish water, avoid by all means drinks out of the refrigerator, fruit drink, cold drinks, fruits also will hurt the body of the spleen and stomach.

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