A healthy life begins from tai chi

Source: Beijing business today

        In spring, the human body has not fully recovered from the winter, is not suitable to do extreme sports, taijiquan is very suitable for practice at this time. Early in the morning in the park, residential area on the lawn, everywhere can see many old people in tai chi.

        Tai chi movements light spirit live, moderate strength, flexibility, such as flowing, continuous. This movement is natural, elegant, and can enjoy activities in the body in the United States, cheerful body and mind.

        Do you know that tai chi is a kind of elegant sport. This seemingly gentle movement can bring many benefits to human body health, also has certain significance for prevention and treatment of disease.

        Increase the sensitivity of nervous system

        Tai chi to Harbin meaning shall be. Wrestling should shillings cortex when rest, to strengthen the sensitivity of the nervous system.

        Enhance heart lungs function

        Tai chi, spontaneous breathing heavy fact, through the deep, long, thin, flat, and abdominal breathing method, improve the different organs of oxygen, improve the cardiopulmonary function.

        Eliminate stress

        Wrestling with the to "Harbin intention, the heart empty," breathing coordination, each organ oxygen was relatively increased, therefore often makes the person feels light after practice, emotional stability.

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