The appropriate ZhongFu diet more acid salt substitutes

The correspondent Qian Wenjuan

China's traditional Chinese medicine to

        ZhongFu season, high temperature hot, wet gas in the heat, easy to make people really lose money, do not pay attention to, tend to cause the disease such as GuXia, heat stroke, also somebody "sweating" excessive sweating, director of jiangsu nanjing traditional Chinese medical doctors LuoTianJiong warns a citizen, summer food is appropriate to add more acid.

        Yangxin acid salt substitutes

        Summer belongs to the fire, "yue inflammation on fire", is warm, rise, with a warm, rising, activity, the role of rising, and the five internal organs belonging to heart, officer "of" heart as the monarch, heart main summer, "bitter and impulsive feed acid to accept the", "heart Ruan, eat salted with Ruan, fill with salty, gan xie". Summer when heart in season, TCM believes that the appropriate feed more acid to solid table, eating salty to bushing. Because of the summer months fu Yin, diet is not too cold, you'll be cold injury taste, in children. Small bean soup, watermelon, green bean soup, ebony, though it's summer, to quench his thirst but unfavorable cold food.

        The spleen and stomach appropriate stimulus

        Hot summer, many people feel loss of appetite, do not pay attention to eat a little, abdominal pain, diarrhea. LuoTianJiong remind, the summer can eat some appropriate stimulating the sheen of taste, such as pepper, cilantro, garlic, onion ginger, etc., have certain effect to stimulate appetite, and at the same time, often eat food with damp heat, nourishing Yin qing effect, such as rice bean, coix seed, green beans, white gourd, cucumber, day lily, water celery, water chestnut, black fungus, carrot, tomato, watermelon, yam, crucian carp, grass carp, duck, etc.

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