The beginning of autumn health raise pulmonary small coup

Source: Beijing business today

        Winter was susceptible to many lung diseases, such as chronic bronchitis, asthma, such as a cold repeatedly, it is often associated with impaired lung Yin autumn. Here are several easy and helpful to the lung qi nourished small coup.

        Back rubs: sitting, lumbar back naturally upright, her eyes tight shut, relax, both hands hold hands, beat back on both sides of the central and, each hit 30 times. Hit back, from the bottom up, and then from top to bottom, to beat back the central, both side again lamented. This approach can chang in qi, backbone meridians, as well as the healthy lung to raise the effect of the lung.

        The throat: upper end of the straight, lifting, neck straight and hand massage until the chest down the throat. Massage, thumb and other four fingers apart, escaping the throat, according to rub down, can be appropriately exert oneself to do STH. This approach has a cough expectorant effect.

        Bath nose: the thumb and the lateral friction each other, after thermal, on both sides along the bridge of the nose, the nose up and down with the outside of the thumb massage about 30 times, can enhance the cold resistant ability of the nose, helps increase lung qi, can cure a cold, nasal congestion. If use cold nose is better. Will soak in cold water, nose breath, later on, looked up and take a breath, immersed in the water again, and repeat 3-5 times. Soak in cold water with a towel apply is on the nose.

The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2013-08/07/content_223520.htm?div=-1