Get up to do first set of massage

Tang Xuezhang China-japan friendship hospital of traditional Chinese medicine massage

China's traditional Chinese medicine to

        The ancients speak "WenJiQiWu", visible good morning exercise to the body. But at present serious air pollution in big cities, in the morning to outdoor exercise is not appropriate. After getting up, however, do massage fuck "" ten steps, set the same, because it can proceed blood cycle to keep fit. Especially the elderly, but also can have the disease cure effect. Here is to introduce the simple health care massage operation:

        1. Zhang ren meridian. Ren meridian is located in the midline before the body. Lie on the bed, with the palm down from the center of the chest to push, push by the navel to the lower abdomen, a total of 50 times.

        2. Return to the abdomen. Lie on your back with both hands overlap in the belly to navel as the center, clockwise along the umbilical week do circular motion, a total of 50 times.

        Step 1, 2 with spleen and stomach, product guide lag, the effect such as gas purge, can effectively prevent the gastrointestinal diseases. In addition, due to the effective stimulation of the lower abdomen in guan yuan, qi hai, such as acupuncture point, can strong body, enhance immunity, improve the function of viscera.

        3. Hands comb my hair. My fingers natural apart, slightly curved, make the motion of hair from the front to rear, don't too hard, hard to comfortable painless for the degree of head, about 50 times each.

        The ancient health home has always advocated "hair comb". This is because the head is the first of "ZhuYang", twelve meridians and many strange through eight veins are sinks in the head, head has dozens of acupoints, accounted for about a quarter of the whole body acupuncture points, there are more than 10 specific stimuli area, so the hands hair smooth bullishness, improve blood circulation, relieve headaches, ease fatigue, improve sleep, also have the effect that nourish the hair, prevent hair loss.

        4. Refer to knead the wind pool. The wind pool acupoints in hairline flush with the earlobe cavity. Press with two hands thumb rubbing the wind pool, about 50 times each, with local acid bilges feeling.

        Often with the wind pool the point can effectively prevent and treat have a headache, dizziness, high blood pressure, strong neck pain, eye red pain, neck stiffness, such as disease, stroke, cold.

        5. Push the bridge arch. Big on either side of the bridge arch acupuncture points on the body in front of the neck muscles, moving the head can touch. To push down on the thumb slowly, side push 50 times, and then in the other side. Not both at the same time push, lest cause reflective lower blood pressure, appear even syncope.

        Bridge arch acupuncture point has antihypertensive effect. According to the interpretation of the western medicine, there's a carotid sinus, appropriate stimulation can reduce blood pressure.

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