Early to bed and early to rise don't greed is cool light exercise is not excessive

China's traditional Chinese medicine to

        High beginning of autumn season is a day of good, should be "early to lie and early to rise, and chicken xing". Early to bed, in order to comply with the sun be the spirit of convergence, to get up early to make lung qi to stretch, and the convergence is too. Appropriate early autumn, still can reduce thrombosis, is of some significance to preventing the onset of ischemic diseases such as cerebral thrombosis.

        The beginning of autumn season, the summer heat, not despite cool wind to, but the weather changes, morning and night temperature difference is big, still hot during the day. This solar term work to strengthen the night of sleep is very reasonable, just take this to make up for the summer sleep. Fall sleep early and completely conform to the principle of "raising way" keeping in good health. In general, the autumn at 9 ~ 10 points to sleep, get up at 5 ~ 6 o 'clock in the morning is more appropriate. Bedtime can eat some of yangxin Yin foods, such as rock candy lily lotus nuts sweet soup, millet red jujube congee, lotus root starch or longan pulp, such as water, healthy; With warm water to soak the feet before going to bed can help sleep.

        At the same time, after the autumn, significant temperature gap between day and night, and the human body immunity greatly reduced. Long time blow air conditioning, fan, or in the cooler night sleeping mat, could lead to a partial acid aches, diarrhea, and other issues. And diseases such as arthritis, cervical spondylosis, periarthritis of shoulder, disc herniation, it is easy to relapse due to catch cold catch cold.

        After beginning of autumn, is a good time to carry out all kinds of sports exercise. Autumn health cannot leave "closed," the principle, to maintain the body presented itself as a top priority. Should also comply with this principle, namely the shoulds not be too great physiological load of exercise, appropriate choose relaxed smooth project. Especially the elderly, children and physique frail, in case of sweating too much sun be the spirit loss.

        Mountain climbing is a good choice of outdoor sports after beginning of autumn. Mountain climbing can strengthen the function of respiration and circulation of the blood of the body, make the person's lungs and heart contraction force increased, to the disease such as asthma can also play the role of adjuvant therapy, and can lower blood sugar, hemoglobin and red blood cell count increased anemia patients. Temperature change is more obvious when climbing the mountain, but make the person's body temperature regulation mechanism is in nervous condition, thus improve the body's ability to adapt to environmental changes.

        It is important to note that patients with osteoarthritis is unfavorable for the sport. The frail elderly, and do not blindly emphasizes the care effect of mountaineering. High blood pressure, coronary heart disease patients more to our strengths, such as a precaution. At the same time, can be gradually after autumn some cold-resistant exercise such as walking, tai chi, wash the cold bath, help to improve people's ability to adapt to environmental changes, to improve the function of cardiovascular system. Stretch the body's flexibility and muscle in the fall of the fall, stretch your legs to warm up before exercise to, should not suddenly push harder. (sheen like)

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