Summer is suitable for eat what salad

FuJinRu Tianjin nutrition society

China's traditional Chinese medicine to

        Cold cucumber. Cucumber moisture content was the highest of all food, is the best food of filling water in summer. Cucumber contains bitter principle, has a certain anti-cancer effect. In addition, cucumber cool, has in addition to the effect of heat and water, detoxification. Cucumber is very suitable for cold, such as black fungus cucumber, garlic, cucumber, etc.

        Cold lotus root, lotus root in compendium of materia medica was known as the "root", it's hot to eat crispy sweet lotus root, appetizing and refreshing, not only has the effect of lowering dryness. Lotus root after blanch, the cool temperature, have the effect of nourishing the stomach invigorating spleen. Ginger lotus root is a good choice.

        Cold potatoes not only rich in potassium, barbecue is also rich in essential minerals such as calcium, zinc and vitamin C and other nutrients. Summer perspires much, so eat potatoes can have the effect of compensatory nutrition. In addition, the potatoes are rich in dietary fiber, can promote gastrointestinal peristalsis and accelerate the metabolism of cholesterol in the intestinal tract, have purge and lowering cholesterol effects. Compared with the hyped, potato salad after blanch, crisp delicious, such as vinegar mixed with black bean.

        Cold balsam pear balsam pear the balsam pear glucoside and similar material with good fall blood sugar, insulin is the ideal food of diabetic patients. Bitter melon glucoside and bitter principle also can increase appetite, spleen appetizer, have bright eye, digestion, detoxification, diuretic and cool effect. In the hot summer salad a plate of balsam pear is a good choice.

        Cold asparagus lettuce taste fresh and slightly bitter taste, can stimulate the secretion of digestive juice, stomachic. There are a lot of inorganic salt, vitamin content in lettuce, k content is higher, also beneficial to control high blood pressure, at the same time it to the person's basic metabolism have affected even emotion regulation. Hot days rifling in a dish of fresh vinegar mix lettuce, helps to relieve stress, increase appetite.

        Salad celery celery good throat, eyesight replenishing qi, blood and spleen, cough diuresis effect and so on. Often eat celery can enhance resistance, especially in the summer, people are likely to have a sore throat, oral ulcer, the symptom such as nerves, eat cold celery can alleviate played a role.

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