5 kind of person is unfavorable eat peach

China's traditional Chinese medicine to

        Now is the season of peaches, peach is rich in a variety of vitamins, minerals and acidity and so on, the composition of fiber pectin, have relieve constipation effect. Its iron content in fruit, apples and pears for 4 ~ 6 times, is an ideal auxiliary food to iron deficiency anemia patients.

        How to choose the peach

        First, look at the shape of the fruit size, color, fruit large, regular shape, bright color is beautiful. Secondly the flesh, flesh white, crude fiber, less meat and soft core adhesion, thin skin for easy tear. Conversely, flesh color gray, crude fiber, the flesh hard, stone easy tear for times.

        Five types of people don't fit to eat peaches

        Internal partial sheng boil easily at ordinary times the peach taste sweet, warm, overeating will get hot. For has irritated, eat the peach is a "fuel".

        Diabetes peaches high sugar content, each hectogram peach 7 grams of sugar, diabetes if not add temperance overeating, it could cause blood sugar and urine sugar rapidly rising, aggravating illness.

        The weak peach contains a large number of gastrointestinal function macromolecular substances, eating peach will increase the stomach burden, cause abdominal pain, diarrhea, so is unfavorable edible.

        Infants and young children and pregnant women in infants gastrointestinal function is poor, cannot digest the peach in a large number of macromolecular substances, it is easy to cause allergic reactions. Pregnant women eat peach excess heat, can cause miscarriage, bleeding, etc.

        Can appear someone eat peach allergy allergy crowd, first symptom is lighter, such as the corners of the mouth redness, peeling, itching, should stop eating at this moment, will face, wash clean. If the symptoms are severe should immediately go to a hospital make a diagnosis and give treatment. In addition, the peach flavour gan wen, easily lose people should not eat too much. Not yet fully ripe peach is best not to eat, eat easy cause abdominal distension or diarrhea. (Ren Min)

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