The beginning of autumn health has exquisite eat can nourish dry food

Source: sought treatment network community

        The beginning of autumn solar term is coming, autumn is not far away from us. A lot of people affected by high temperature in summer, the appetite is not good. After the beginning of autumn, although in began to slowly cool in the morning and evening, but autumn still scare people, the weather is muggy, the appetite of people began to slowly recover, eating is important to note that at this time to avoid inducing other diseases.

        The beginning of autumn health diet

        A: don't eat too much protein foods, such as meat

        After a summer of hot weather after the beginning of autumn, a lot of "GuXia" or appetite in summer with poor appetite gradually improving. But at this time of gastrointestinal function is weak, has not regulate, if eat too much meat and other high protein foods, will increase the stomach burden and affect gastrointestinal function. So eat meat to appropriate, had better wait until the day really cool, add more meat.

        2: do not eat or eat less spicy barbecue food

        Autumn dry season, but must pay attention not to eat or eat less spicy barbecue food, such as pepper, Chinese prickly ash, cinnamon, ginger, onion and wine and so on, especially in the ginger. These ingredients are hot, and lost a lot of water in the cooking, after eating easily lose our temper. In ancient medical books, there is such a "warning" : "within a year, autumn don't eat ginger; a day, night don't eat ginger.

        3: eat can nourish dry food

        Autumn should be anger. Lung is important respiratory organs, is the source of the human body the true qi, lung qi 'is related to the length of life. Autumn climate is dry, it is easy to hurt lung Yin, make the person suffering from respiratory diseases such as nasal dry throat, cough, chest pain, so diet should pay attention to the lung. Want to eat more food can nourish dry, such as tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, turtle meat, chicken, pig lung, soya-bean milk, caramel, duck eggs, honey, meat, olive. Eating glutinous rice and sesame seed, walnut, honey, sugar cane, etc.

Unfinished, full text links: http://www.jkb.com.cn/htmlpage/37/379578.htm?docid=379578&cat=0a0&sKeyWord=null