Concerns about the old man diet regimen of traditional Chinese medicine to help you stay away from presbyopia

August 9, 2013

Source: sought treatment community

        As the increase of age, white hair not only will slowly drop, all the teeth of the wrinkles of skin appears on the walls, and so on, of course, a lot of people will appear presbyopia, presbyopia is people will be shown after the age of vision problems. Presbyopia, then, how to care? How to control? Let's look at:

        Diet regimen of traditional Chinese medicine to help you away from presbyopia

        The doctor of traditional Chinese medicine said, presbyopia is kidney water loss, caused by insufficient JingXie. So the prevention and treatment of presbyopia dietotherapy method should choose kidney. The presbyopia can eat more black beans and black sesame seed, medlar and chrysanthemum soup or porridge to eat. Away from presbyopia note also eat foods rich in vitamin A, B, animal internal organs such as liver, soy, eggs, green leafy vegetables, pumpkin, carrots, walnut, litchi, etc.

        Hot compress the prevention and treatment of presbyopia

        To be dedicated into two folding towels and soak in the hot water, remove to twist dry, a little heat, will be subject to is not very hot, in the eyes. Then open your eyes, let the heat directly impact on the eye. Towel after temperature lowering, again bubble in the water after dry apply on the eye, so you do this 3 times. Apply after combined with massage eye, eye, eye socket and temples.

        In order to achieve long-term effect, we must keep the eyes moist, such as when washing a face in the morning and evening, put hot water immersion facecloth: by the way, take it out, but don't too dry, and then fold it up and strike on the forehead and eyes. Head slightly lifted, light eyes temporarily closed, about 1 minute, so stick to half a year, the phenomenon of the elderly person can be obviously improved.

        Local massage method of prevention and treatment of presbyopia

        Ching Ming on the index fingers press continue through your fingers. About half a minute at a time, with local skin flush fever, slightly acid bilges feeling. Then use the thumb dorsal massage save bamboo hole on both sides (eyebrows wrinkled), 1 minute at a time, once in the morning and night.

The original link: http://sd.ifeng.com/healthy/yangsheng/detail_2013_08/09/1089908_0.shtml

(the site editor Wang Zhong)