Easy keeping in good health care for the prostate

China's traditional Chinese medicine to

        The prostate is male important reproductive organs, male friend to protect their prostate health, can't ignore the prostate health.

        The good life habit, scientific and reasonable bland diet, learn to release pressure and avoid fatigue, are all effective way to protect the prostate. Every day to complete the following four steps to prevent prostate disease:

        The first step, according to knead abdomen clockwise under 30, then press the lower abdomen, there is a process from down to up lift, repeat 30 times.

        The second step, with a warm wet towel, washing perineum, knead 3 laps up top, lasted a minute or two.

        Third step, two hands rubbing on the back of the kidney area, slight fever.

        The fourth step, massage heel and sole cavity, feel fever.

        In addition to the exercises, the male notice to adjust life daily life. For example, food is delicate, drinking, diet chili, eat less, raw Onions, raw garlic, ginger, pepper, etc., should not be excessive consumption of red meat, seafood, coffee, coke, strong tea, etc. Can eat more apples, tomatoes, appropriately. Drink plenty of water, like washing the prostate, can effectively alleviate the prostate gland inflammation.

        Office clerk, the IT group, etc., each take 40 minutes, up to the best, often change posture, to relax the prostate gland. Moderate, abstemious sexual life, help to get rid of prostatic fluid, reduce YuJi. Work tired, fatigue, anxiety, mood swings, etc., can lead to inflammation of the prostate or worsen.

        Modern people should take part in social activities, to relax in nature, alleviate the negative mood, maybe one day you will suddenly found that those who make their pain symptoms disappeared completely. (Wang Qinghui)

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