5 steps to ensure that their health

Zhao Zhixin Scientific fitness experts in Beijing branch

China's traditional Chinese medicine to

        Health should be as careful management as a career, should do well in the following five steps, maximize the restrict factors of these threats to health.

        The first step: to establish a stem awareness of physical deterioration. Recession is health "killer". The focus on health, the most should do is to stick to do medical check-up every year, a comprehensive understanding of their health, if it is found that health is on the decline, should be positive to control.

        The second step: find out their health. As early as 2002 the world health organization released a report that lists the total 20 threats to human health, such as malnutrition, high blood pressure, smoking, drinking, etc. Many health "killer" are associated with bad living habits, as soon as possible to correct health habits is the powerful guarantee of health management.

        Step 3: focus on the physical and mental health. The physical and mental health is to support the body's "two legs". People's state of mind is very important, physical illness to a large extent will be influenced by psychology. If a person can maintain psychological balance, less sick, even if the disease is also better fast.

        Step 4: develop good living habits. The influence of life style of human life is more complex, not only involves many aspects, such as diet, exercise, sleep, and between all factors and will influence each other. Workers also want to try to put their own diet, exercise, sleep habits remain in a state of law, overtime need to rest, after the adjustment.

        Step 5: ensure exercise every day. Research shows that "move" and "fixed" produced by the mortality difference was six times. Sports not only help people live longer, but also can enhance physical fitness, regulate mood, help to prevent obesity and cardiovascular disease.

The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-08/12/content_76476.htm