You must know these taboos autumn diet

Source: kwangmyong

        Now is the season of autumn, the climate changes directly affect human body health preservation methods, in view of the fall of the temperature how to grasp the autumn autumn diet nutrition degree is related to conform to the standards of a healthy diet. We saw some friends some very accustomed to eating actually is a very bad mistake for people's health, thus make clear autumn fill what prohibited foods is critical.

        You must know these taboos autumn diet

        Advocate eating slowly. Autumn is a season of abundant food so that many people will have a great meal ideas. So how to eat these food is a big problem. Rich food, often eat too much. Excess calories, translate into adipose accumulation, make people fat. Avoid by all means should not be Jimmy.

        Not to eat Fried food. For anyone should not eat these food, from the point of the keeping in good health is the food contains many substances that is bad for health, greasy, Fried food, not easy to be digested in the stomach, increase heat in stagnant, negative Yu Run dry, many chronic respiratory disease, often recurred in the autumn or worse, it is for this reason. So we should not only their own taste and ignore the health requirements. After all, health is the most important.

        Avoid food eaten dry. In the fall in the theory of traditional Chinese medicine should be taboo to eat a few contain the food with less water. Autumn dry evil in season, lung for jiao dirty, and autumn dry gas are interlinked, easy to feel the autumn dryness of evil. Many chronic respiratory disease is often in autumn recurrence or aggravate gradually. So, autumn health food should avoid dry food,. In addition, to meet the arrival of winter, the body will store fat from the cold. Calories than sending out, therefore, a bit not careful, weight will increase, so the autumn more attention should be paid to lose some weight. So said not to eat dry food.

        Don't eat spicy food cold. Autumn fill what prohibited foods, the taste of food should eat to live not to eat less. Such as pointed peppers, etc. Also want to avoid all kinds of damp and hot gas savings, anyone with a spicy smell of food, thus advocate eating spicy foods such as celery smell. In addition, because by heat cooler autumn weather, the body in order to adapt to this change, physiological and metabolic changes, too. So said that cold food was determined should not entrance

        Through introducing the above we can see that according to different season to eat the right food is a major method to keep the body healthy, for autumn fill what prohibited foods, we see the food is very bad for health, although many of the people some of the very hobby, but from the Angle of the human body health, and should be prohibited, so eat tonic is inferior to health to eat more, can only forever health tonic foods.

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