Don't rest knee osteoarthropathy

Beijing sports university sports rehabilitation center director JiaoWei

Source: health

        Joint disease is common disease in the elderly, with degeneration of articular cartilage, destruction and characteristics of bone hyperplasia, see more at manual workers, patients with high blood pressure, obese women, people over the age of 50, size, etc. Oa mainly in weight-bearing joints, knee joint is the most common.

        "Quiet brake" is a myth

        As the growth of the age, years of accumulating strain joints is an important factor of osteoarthrosis occurred. The symptoms of knee osteoarthropathy tend to affect People's Daily lives, is one of the most common symptoms of pain and swelling. Swelling was organized by joint degeneration, hyperplasia, inflammation caused by joint effusion, such as the synovial hypertrophy, increase fat pad, and even bone hyperplasia, osteophyte. Knee joint pain degree will be affected by the environment and mood, more lies between patellofemoral pain, around the femoral condyle, knee medial, lateral and knee or back less.

        Some people think that the knee joint disease is caused by the excessive movement, so we should take "quiet brake" approach, which fell into the less the more serious of motion sickness, the heavier disease is not a vicious cycle of movement.

        Generally speaking, the knee joint swelling deformation and often causing deformity, resulting in abnormal patellar force line is not straight or patellar track, which made the knee joint load, thus aggravating deformity. This problem is the aftermath of the athletic ability is abate, including joint stiffness, instability, range reduced, life and work ability, etc. If was not because of a sore knee is swollen, knee muscle strength will be weakened and even atrophy, causes the patellar lateral pull power imbalance, cause or aggravate the knee joint deformity. Long-term activities to reduce especially joint effusion will affect the nutrition of articular cartilage, cartilage degeneration, appear more difficult to treat knee joint cartilage injury.

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