9 tips to prevent heat stroke

Bai Jing Beijing friendship hospital

China's traditional Chinese medicine to

        Recently, a 47-year-old male long distance lovers daily 10 km run as usual, when run to about 7 km voluntarily left leg weakness, then stop running, squat down after a sudden syncope, sweating, delirious with foaming at the mouth, high fever, mainland incontinence, limb tic, by 120 in Beijing friendship hospital emergency after 1 hour, because after viscera function is not complete closed to intensive medicine, perfect the check and diagnosis of: exertional heat stroke.

        Heat stroke is refers to the body temperature adjustment function disorders caused by high temperature, the body heat excess savings, triggering nerve organ damage, can be divided into exertional heat stroke and exertional heat stroke. Heat stroke to be reckoned with, and it is the most severe heatstroke types, such as without the timely treatment of normal hospital mortality rates as high as 50% above. To prevent heat stroke is the most important thing is to avoid the high temperature environment, the specific prevention measures are as follows:

        1. Don't advocate long outdoor vigorous exercise in hot weather.

        2. The foreign families for long time under high temperature and hot work, such as: building construction personnel, pay attention to the cooling purposes, as far as possible to prevent direct exposure to the sun, and a large amount of water in time, it is best to weak brine.

        3. Can bring out the cooling water bottle (with mineral water bottles in cold boiled water, water in the tank used after frozen), can be cool drink.

        4. Keep the indoor temperature is appropriate, fresh air, but do not use air conditioning for a long time, avoid indoor and outdoor temperature difference is too large, affect the body temperature regulation.

        5. A reasonable diet, can eat more watermelon, peaches, cucumber, tomatoes and other fruits and vegetables, can prevent heatstroke.

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