Emotions can also "heat stroke"

Chen Fuxin The second people's hospital of Dali prefecture in yunnan province

China's traditional Chinese medicine to

        Since the beginning of this summer, as temperatures rise, many people will gradually become irritable mood, often because of the little things, to family members or co-workers, while their feel upset, can't calm down and ponder over a problem, often forgetful forget things; While others haven't "strength" of what thing, low mood all day, are not interested in anything.

        In fact, it is all mood heatstroke. When the temperature more than 35 ℃, more than 12 hours of sunshine, humidity higher than 80%, the meteorological conditions of the hypothalamus to the human body has a significantly enhanced the influence of emotion regulation center, people easy to control emotions, friction or disputes occur frequently, referred to as emotional heatstroke.

        Person's mood is closely related to the external environment, when subjected to a continuous high temperature weather and external environment change, the human body this small environment changes affected by it. Generally speaking, the low temperature environment is conducive to people's mental stability, once the change range of temperature rise is increasing, high temperature, low air pressure can obviously influence on the human body the hypothalamus emotion regulation of central, the human spirit, mood will fluctuate, bring people not only body does not adapt, prone to dizziness, nausea, etc., will also have a negative impact on people's psychological and emotional, so that the mood be agitated, love lost his temper, memory decline, easily with the surrounding people quarrel, or eccentric, stubbornly repeating some of the action. The situation, belong to "irritability phenomenon" in psychology, slightly better in the morning, afternoon go bad, worse at night. Among them, the office of "white collar", outdoor workers, good character or the winner, and people with diseases such as hypertension, diabetes, asthma, anorexia, per capita are at higher risk.

        "Emotion" heat stroke mainly rely on self-regulation, suggests that people in warmer temperatures, adjust the life daily life, appropriate exercise. Assure enough sleep, 10 and 11 in the evening when the block, and can be appropriate lunch break. Diet should be light, eat less greasy food, keep hydrated and vitamin, eat more appetizing food, avoid food eaten cold, etc., are beneficial to regulate their emotions; Maintain the cleanliness of the indoor environment and ventilation.

        Prevention and treatment of "emotion" heatstroke, psychological adjustment is also very important. As the saying goes: "to Harbin natural cool". More hot days, something more to calm. Can listen when upset an ethereal light music, pay attention to cultivating the romantic sentiment, imagine the greenwood, blue sky, the sea is cool, let your mind roam Yu Bingshan xuefeng or the roar of the cold north wind, chang imaginative "freeze, you spend a lot of poetry, in order to forget the heat wave, reduce the heat. As long as want to worry less, more want to pleasure, humor and happy mood, you can forget the heat in the summer.

The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-08/14/content_76524.htm