Lack of sleep to accelerate skin aging

China's traditional Chinese medicine to

        Want the skin young, good-looking, sleep must enough, the sleep quality is better also. Recently, a new study shows that lack of sleep, sleep at night, it is easy to damage the skin functions, prompted accelerated ageing of the skin.

        American researchers at the university hospital medical records medical center in Cleveland for between 30 ~ 60 age 49 women are studied, these women also not to menopause, one half of the women in the evening sleep quality is bad. The researchers for their skin conditions were evaluated.

        Results show that sleep quality is bad people more easily appear fine lines and uneven skin pigmentation, skin loses elasticity, etc. Sleep-deprived people prone to skin aging skin symptoms, once the skin from uv damage, or a wound, will also slow down the many repair process, the skin natural condition is poor. But sleep good skin repair more effectively. Is also a sunburn, for example, sleep-deprived people 72 hours after sunburn skin may be red and inflamed, and getting enough sleep recover skin condition is better.

        The researchers point out that there are many people around the world face a lack of sleep, lack of sleep for a long time not only can cause obesity, diabetes, cancer, immune function defects, such as disease, also can damage the skin function, this is the first of "lack of sleep, poor sleep can affect skin health, accelerate skin aging" research. (Cao Shufen)

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