Kidney solid massage three holes

Guo Gong Chongqing city hospital cure disease center

China's traditional Chinese medicine to

        Kidney is congenital, the source of life, the RMB yuan Yin and Yang of human body comes from it. If think to eat, exercise is too much trouble, try a simple and effective method of point massage.

        Too creek den: gathering kidney meridian

        Too brook acupuncture point is the original point, is a kidney by the vigour after and keep check of parts, so the ancients called too creek den "back to Yang is one of the nine holes", think it has a strong back to Yang save inverse. Many ancient physicians in the face of critically ill patients, multi-purpose the hole "kidney qi, life and death", if on the meridians can touch the jumpy artery, kidney not stem, still can treat; If there is no beating, means that the patient presented with more dangerous.

        Rubbing method: too creek acupuncture points in the cavity between the foot behind the medial malleolus and heel tendon. Massage for about 5 minutes at a time, in the kidney meridian lingers time, namely 17 ~ 19 PM when the massage effect is better. According to knead when available the contralateral hand thumb according to knead, can use massage stick or smooth sticks to knead. According to knead, besides have the acid bilges feeling, best and hemp.

        Yongquan cave: kidney essence is enough

        Yongquan cave is human body feet shaoyin kidney it is a very important point. A third intersection point before it is located in the foot line, that is, when the foot toe, cavity before the foot. Huangdi neijing says: "the kidney of yongquan, yongquan foot heart." Mean: kidney meridian qi as a source of water, from the first step, pouring irrigation in the whole body all limbs. So, yongquan point has an important role in health care.

        Rubbing method: according to the one hundred times before going to sleep, spleen beneficial JingXie, can make the person kidney essence is enough, alert lady, invigorating, waist and knee husky is not soft, walk.

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