Self care of cervical spondylosis

Jiang Chen Chongqing metro hospital

China's traditional Chinese medicine to

        In cervical spondylosis and the elderly. Refers to the hyperplasia of cervical intervertebral disc degeneration, cervical hypertrophy and cervical injury caused by cervical bone hyperplasia, or thickening of hernia of intervertebral discs, ligaments, stimulate or oppression of cervical spinal cord, cervical nerves, blood vessels and produce a series of clinical syndrome symptoms. Mainly for neck shoulder pain, dizziness, headache, severe upper limb numbness, double lower extremities spasm, difficulty walking, or paralysis of limbs, sphincter disturbances, the onset of paralysis. With the change of the state of life, now many young people are suffering from cervical spondylosis. Bow for a long time study, computer operation, lie on the bed to watch TV, read a book or like the rest, such as poor posture, will make the neck muscle fatigue state, for a long time to cervical spine injuries.

        Got cervical spondylosis in addition to actively cooperate with the doctor's treatment, also should learn to self care and preventive to avoid recurrence of the cervical spondylosis in the future life.

        It is first of all to maintain emotional stability, positive, optimistic, correct treatment of cervical spondylosis.

        2 it is to quit smoking restrictions wine, avoid cold and wet. Avoid to wash before sleep, or the middle of the night, take a shower in the morning. Avoid hair did not work to sleep, or you will make damp invasion of the neck, cervical disease induced. Also, pay special attention to the neck to keep warm, warm the neck of the environment is very important to prevent the recurrence of cervical spondylosis.

        Three is to correct the neck bad posture. When the work or other work requires constant bow or lifting 1 ~ 2 hours of time, be sure to take time to moderate activities of neck, to relax the neck muscles, relieve muscle tension and fatigue of cervical vertebra. Avoid activities with cervical hyperextension or flexion.

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