Four seasons health 6 word tactic

Tang Lue The ai qing Chinese medicine school of Beijing

China's traditional Chinese medicine to

        Spring hush this helped liver bright eye, the summer solstice ha heart on the idle.

        Autumn 呬 collect gold embellish lung, winter wind kidney water had peace.

        The sanjiao (triple energizer) : hey, except vexed heat, the four seasons usually call the meal.

        Avoid by all means is out of their mouth, their work is especially ShengBao Dan.

        "SHH, ah, 呬, blow, hippies, called" six tactic regimen, is a kind of health preservation methods has been passed down from ancient China, as the deep breathing method, through the different pronunciation six mouth, lips, tongue strength is different, to lead the operation of the behavior of the qi of zang-fu organs and meridians.

        "Hiss" more in spring. Exhale, hush this way to lead to liver. Pay attention to the liver liver in the spring, spring, getting very clearly. To achieve this purpose, with a hiss way out is the most simple and effective. Liver begin to understand in the eye, the move and the effect of improving eyesight.

        "Oh" word corresponding strategics and heart. Vomit a "oh" word is out of the heart polluted gas, regulate the function of cardiac function. People often speak of mirth, laugh out of the heart.

        "呬" tactic accordingly with the lungs. Vomit a word "呬" with gas releasing lungs of turbidity, regulate the function of lung function with the autumn cold, it in the lung, it can help the descending, the lung drains polluted air from the lungs.

        Winter to "blow". Is the way to send "blow" the sound to exhale, mouth of to have kidney turbidity of gas emission, regulate the function of kidney function. The most like to do so in the winter, so the ancients speak of cold is blowing. And "blowing" can go to, also can be the kidney.

Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-08/19/content_76703.htm