The living XieQiu spent

Zhu Liwen Bengbu in anhui province Haitian hospital

China's traditional Chinese medicine to

        The weather turns cool, heat dissipation, then people will feel languid, this is the human body to compensate a protective response to summer exceptional consumption, is a kind of transitional achieve a balance of Yin and Yang in the body's physiological phenomena.

        In the hot summer, the human body sweating a lot, less sleep, stomach NaCha, large energy consumption, high temperature and also make the nervous system excitability enhancement, accelerate metabolism, energy expenditure increased, then the body owe a lot of "debt". With the advent of autumn, a cool climate, the system has been changed, from active into physiological fallow period, then the autumn spent.

        Treat the autumn spent can be appropriately increased sleep. Increase the sleep is helpful to eliminate fatigue, restore physical and mental, also complied with the autumn air "" Yin fine collection, the convergence of regimen. Early to bed and rest time is a good way to increase the sleep. Diet is also a good way to deal with autumn spent. Want to increase nutrition, increase the protein intake, you consume in the summer, some tonic foods such as red jujube, lotus seeds, honey, tremella is beneficial to supplement consumption caused by weak summer, appropriate to eat, is advantageous to the solution.

        XieQiu spent should also heavy mentality, don't close your eyes a bit trapped meaning a nap, spirits, to overcome the interference of autumn spent from the state of mind. Autumn is the transition from hot to cold, exercise actively, can make up for the summer consumption, eliminate the autumn spent. The air crisp, the high oxygen content in the air, the early morning exercise fitness effect is good. Running, boxing, sword, doing calisthenics, mountain climbing or go to the park for a walk, outdoor travel and can enhance the body's ability to adapt to climate change, help to calm mood.

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