"Autumn" punches

NingWeiXia The second people's hospital of chengdu in sichuan province

China's traditional Chinese medicine to

        "Fire and a half in July, August osmanthus evaporate", when the autumn, "autumn" is quite fierce. "Autumn" why to hide? Turned out to be the heat in the dog days in which to oppression, "autumn" at the moment. Subdue "autumn", can adopt the following method:

        Ann modern heat the most sad, hot disturbed mind, people often show upset restless, agonising, thoughts, at this time, should be to avoid this kind of undesirable mood disturbance, do god fresh air and wide mind, it don't bother, doing things not rashness, cheerful, happy, always keep the psychological balance and good state of mind.

        Prompting fashionistas hot still must strengthen cooling purposes, be careful not to in the hot sun exposure or stay in high temperature environment, go out should take umbrellas, hats, and keep hydrated, drink more pale salt water, green tea, green bean soup and syrup of plum, chrysanthemum tea and honeysuckle dew, phragmites communis, etc all kinds of cool and refreshing drinks water.

        Sleep to arrange personal daily life, be punctual schedule, routine, mix, ensure adequate sleep and rest, especially the nap, protect the heart, avoid excessive fatigue, improve the ability of the body's resistance to high temperature and resistance of "autumn".

        Poor diet at this time human digestive function, not the consumption of all kinds of meat intake to replenish the summer, can eat more beans and semen coicis spleen wet goods, but must pay attention to the "autumn melon bad belly", should eat less on watermelon, etc, in order to avoid damage the spleen and stomach, because the intestinal disease resistance is abate, a bit not understand, can happen bacillary dysentery, food poisoning, and intestinal infectious diseases such as cholera, typhoid fever, therefore, it is important to pay special attention to food hygiene, to prevent "illness".

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