Antiinflammatory 14 kinds of food

Source: life times

        Inflammation is a normal response to the body's immune system, but if cannot get effective control, not only can damage health, may also increase the risk of obesity, heart disease and cancer. To this, the American health magazine recommends 14 kinds of antiphlogistic food, let more effectively diminish inflammation.

        Fatty fish fertilizer. Salmon, tuna, mackerel and sardines are rich in omega 3 fatty acids, may help fight inflammation.

        Whole grains. Whole grains contain more fiber, can reduce reflect how much inflammation in the blood levels of c-reactive protein.

        Dark green vegetables. Vitamin E plays a key role in the human body against inflammation, this kind of material is an important source of dark green vegetables such as spinach, broccoli, etc.

        Nuts. Nuts contain antioxidants that can fight inflammation and damage repair inflammation.

        Soybean. Several studies have shown that soybean isoflavones in soybeans will help to reduce the degree of inflammation in women.

        Yogurt. Yogurt containing probiotics, to maintain intestinal health, reduce inflammation.

        Chili peppers. Capsaicin in capsicum has been used in some of antiphlogistic ointment. But some doctors think chili belongs solanaceae vegetables will increase inflammation in patients with rheumatoid arthritis, so it's best according to their own symptoms to ask the doctor.

        Tomatoes. Tomatoes contain large amounts of lycopene, lycopene can reduce lung inflammation and systemic inflammation.

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