Sleep is a kidney medicine

Zhu Liwen Bengbu in anhui province Haitian hospital

China's traditional Chinese medicine to

        As the saying goes: "medicine is better than to eat, eat less sleep." At the end of the day, sleep is a kidney medicine. The consumption of people in work, work, study a lot of energy, in addition to compensate by eating, also need to compensate by sleep. Plenty of sleep is an important guarantee to restore the vigor, job tension, trouble at home, the more it is time to sleep will rest on time. A lot of people would have such experience, when you get enough sleep, the second day is tired, listless, which feature, work efficiency is low, but if after a good sleep, these things disappear. It has been vividly said sleep like to recharge the battery, is "reserve" energy.

        If lack of sleep, or sleep quality is bad, people tend to be spiritual malaise, inattentive, headache, dizziness, muscle ache, very tired. If long-term lack of sleep, a person is in a state of excessive LaoJuan, will take gas injury, blood loss and five zang-organs. Heart pain, blood loss, liver pain, loss of god, feed spleen pain, loss, lung pain, gas loss, kidney pain, loss, and then buried the seeds for many diseases.

        In real life, although few people would take the initiative to "never sleeps", but a considerable number of people in conscientiously unconsciously, day after day work overtime, or surf the Internet, play games, watch TV, read a book, or busy with interpersonal intercourse, deprived of the normal sleep time, lead to lack of sleep. Want to know, chronic sleep deprivation and long sleepless, is "fifty steps" and "one hundred steps", the relationship between the damage to the health just different levels. Therefore, we must use good sleep this agent "tonic".

        Sleep should pay attention to five details:

        Sleep sleep direction to head north to south. Whenever the body is affected by the earth's magnetic field, sleep in the process of the brain is also under the interference of magnetic field. When people sleep is to be head north, south, the magnetic field lines smoothly through the human body, minimize the interference of the earth's magnetic field.

        Sleeping posture slept like bow effect is good, to the right lie burden lighter. As a result of the human heart in the left side of the body, to the right side can relieve pressure on the heart, both hands near to avoid in the heart at the same time, avoid awakened by nightmares.

        Sleep sleep of the four seasons, spring, summer, should be "early night lie", autumn should be "early to lie and early to rise," the winter should be "early lie to say". The best should get up before sunrise, shoulds not be too late. Normal sleep time generally at about 8 hours a day, the sickly should be appropriately increased sleep time.

        Sleep time of traditional Chinese medicine thinks, the son (11 at night until 1), lunch (during the day at 11 PM to 1) two hour is the temperature change is the biggest time every day, this time the body need proper rest.

        Sleep in the bedroom environment should try to avoid placing too much electric equipment, to ensure that the brain without too much interference in the rest. In addition, also don't sleep wear watches, bridge and the article such as mobile phone, otherwise it will affect the health of the body.

The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-08/21/content_76802.htm