Autumn supplements for the five kinds of meat

Source: life times

        Autumn supplements for the five kinds of meat. Flesh of milk, soy protein and we can use to replace, but B vitamins, essential fatty acids and zinc, iron and other minerals, is unable to use lots of fruits and vegetables to replace. Therefore, we do not need meat is not, but don't need too much meat.

        "Balanced diet pagoda" made clear that a man lean meat 75 grams per day, namely the size of a deck of playing CARDS. And vegetables, best consume 500 grams per day or so.

        Is the most nourishing, lamb, meat

        Mutton help yuan Yang, perfect JingXie, cure pulmonary virtual effect, for patients with asthma, bronchitis, lung disease and cold is quite good. Can also benefit kidney strong sun, tonify deficiency cold resistance, strong body, is nourishing diet treasures of winter. But is important to note that warm mutton sex after all, not everyone is advisable. Yin fire, cough phlegm, indigestion, arthritis, eczema, and fever should diet.

        Second, the pork, the flesh of the iron

        Pork fat difference is bigger, adipose content is high in fat and protein content less, eat more easily lead to diseases such as hyperlipidemia and obesity; Most focus on lean proteins, and lean meat also contain hemoglobin, can have the effect of iron, can prevent anemia. Flesh of hemoglobin is better than in the plant absorption, therefore, eat lean iron effect is better than to eat vegetables.

        Fibrous tissue in pork is soft, but also contains a lot of fat between the muscle, therefore better than beef digestion and absorption. Think on the doctor of traditional Chinese medicine, eat in pork meat has the effect that can nourish dry, on the fever, dry cough, constipation, tianjin disease have a certain therapeutic effect.

        Three, chicken, the least amount of fat meat

        Here said the chicken "refers to a skinless chicken, because almost all of chicken fat on the skin. Per 100 g skinless chicken contains 24 grams of protein, is only 0, 7 grams of fat. Chicken to malnutrition, chills, afraid of cold, fatigue, menoxenia, anemia, fatigue, weakness, have a good diet.

        Fourth, the fish and shrimp, trace element most meat

        Trace elements is extremely rich in fish and shrimp, calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulphur, etc., are all necessary for human body. Aquatic products are rich in nutrients, but not to eat more. Influenced by Marine pollution, aquatic products often contains toxin and harmful substances, excessive consumption of spleen and stomach easily lead to damage to trigger gastrointestinal diseases.

        The strongest meat, beef, and five

        Every body weak, while the decline beef is the most undesirable. Than pork beef protein amino acid composition is closer to the human body needs, can improve the body disease-resistant ability and the growth and development and aftercare, disease after surgery in the supplement of blood and tissue repair is suitable.

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