Keep appropriate massage in autumn and lungs

Lv Xiaodong Zhang Yan Chinese medicine hospital in liaoning province

China's traditional Chinese medicine to

        Lung is the body of qing xu, xi interpromotion and its gas main. In nature, interpromotion autumn climate, day high gas, air MingRun. Lung qi should with the autumn, autumn have lungs most at that time.

        With raising lung four holes

        Autumn day high air, the air is dry, the female friend of Yin jin kui, often combined with climate changeful autumn, day and night temperature difference is bigger. Once daily life carelessly or frail, the most easy to cause dry evil ChengXu intrusion and disease.

        Traditional Chinese medicine in the autumn dryness can be divided into warm dry and cold dry, early autumn more warm dry, cool autumn see more dry, therefore when choosing health point is different.

        Early autumn warm dry appropriate chooses "yu ji", li 11, yingxiang point early autumn mainly in warm dry is given priority to, main show is fever micro evil cold, headache, cough phlegm thick, expectoration difficult, nasopharyngeal prefer cold drinks, sore throat, thirst, dry cough, chest pain or blood in phlegm, moss Bai Jin little red tongue, pulse number. Then you can choose "yu ji" on both sides of the cave, li 11 point, yingxiang point to massage, to nourish the lung qi.

        Li 11 point is hand yangming e. through hole. Elbow flexion at right angles, elbow end sag is in the hole outside the horizontal stripes. All these diseases can apply this point, has the very good heat leakage fire effect. Should be in every day the sun be the spirit of 1 ~ 3 click li 11 point 2 minutes on both sides. It is important to note that at this point easy to cause miscarriage, so pregnant women should be disabled.

        Yingxiang point in nose flange near the halfway point, when the nasolabial sulcus. Yingxiang acupuncture point massage can not only prevent the relapse of rhinitis, prevent a cold or the flu, you can also to nose beauty. Massage, with double first finger knead move yingxiang point on either side of the nose, 200 at a time. Rub the gimmick not too soft, can stand as appropriate.

        Deep autumn dry appropriate chooses "yu ji", yingxiang, hole autumn mainly cool dry valley, main show is evil cold fever, limb pain, dry mouth pharynx nasal, nasal congestion, runny nose, throat itching, dry cough, sputum less or expectoration difficult out of poor, bosom frowsty, white tongue coating and Zimbabwe, less FuHua of arteries and veins. Every day with "yu ji" the hole, yingxiang point, or valley, separated the lungs a cool and refreshing.

        According to knead yingxiang point on both sides, every day in the morning until the nasal moist, do not regularly throughout the day according to rub it on both sides of the valley point and "yu ji", each acupuncture point massage for 3 minutes at a time.

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