Early autumn prevent dryness of eight

Zhu Liwen Bengbu in anhui province Haitian hospital

China's traditional Chinese medicine to

        Drink gruel

        Suitable for phlegm-heat type. Cough asthma, kidney empty to cough and gasp, lumbar debility, impotence, spermatorrhea, frequency of urine, constipation, etc.

        Walnut porridge HeTaoRou 20 grams, 100 grams of japonica rice. Clean the japonica rice, add sugar is right amount, add water boil off on high heat and boil with soft fire boil until cooked. The party has runfei cough, kidney and fixing sperm, runchang purge role.

        Eat soup

        Applicable to kidney deficiency caused by dizziness, forgetfulness, lumbar debility, early white hair, dry cough due to lung Yin deficiency, phlegm, less dry skin disease and spleen Yin deficiency caused by stool stem node.

        Dietary appropriate is delicate, and refreshing, eat less excitant food, sweets and bitters salty don't have to preferences. Green onion, ginger, star anise, pepper and other spicy dry product heat injury of tianjin, unfavorable feed more. Lamb, dog meat, smoked and Fried food, hot food should diet.

        Laugh often

        Smile is a kind of exercise, can make chest muscle stretching, increase lung capacity. The doctor of traditional Chinese medicine think that laughter can dispersing pertains lung qi, the rise and fall of adjusting human body's qi activity, eliminate fatigue, restore physical strength. Lungs breathing in plenty of fresh air, breathe polluted air, accelerate the blood running, can make the heart and lung qi to reconcile.

        skin

        External beauty through the skin to show hair, obsessed with the table fur not only ACTS as a barrier to the lungs, and pulmonary gas phase list. Autumn dry damage fur first, make it difficult to ugly. If keep skin moist, clean, beautiful appearance, and make hair orifices flux, promote the blood circulation, make the pulmonary blood flow, so as to have the effect of profit lung.

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