Old people prevent dry filling water more

Wang Haiting Shandong college of traditional Chinese medicine

China's traditional Chinese medicine to

        Enter the autumn, the weather gradually cool, dry climate. At this time people tend to feel in different degree in areas such as the mouth, nose, skin is dry. The climate is dry, will consume a large amount of water in the body, which is one of the important cause of the high incidence of cerebral thrombus in autumn. Blood viscosity is higher in the elderly at the same time, slow blood flow in blood vessels, and blood vessels are lack of elasticity, especially the brain blood vessels is fine, as soon as the blood flow is blocked, will soon be the formation of cerebral thrombosis. Especially most of intestinal peristalsis function in the elderly poor, stool stem node easily, the toilet in the morning, squatting too long, make the whole body blood circulation, can make enough oxygen to supply blood, plus the elderly consume energy when defecate, so old people most likely to happen at this time of cerebral thrombosis. So, in this troubled times the elderly should be how to drink?

        Not thirsty to drink water in the autumn dry consumed Yin jin, cause the skin dry and fluid loss a lot. The elderly decreased due to the viscera function, humoral is about 15% less than in young people, so the elderly poor thermal balance and thermal capacity. If you don't often, keep hydrated, very prone to physiological water and blood concentration increases, affect the normal blood circulation, easy to cause the serious disease such as hypertension, cerebral thrombosis, myocardial infarction. Therefore, the elderly should often take the initiative to drink, don't wait until you are thirsty to drink fluids.

        Bedtime drink a cup of plain boiled water more the onset of cerebral thrombosis during early in the morning to the morning, that increased blood viscosity has relationship with the occurrence of cerebral thrombosis. The blood viscosity in one day change continually, and there is a certain rule: at 4 o 'clock in the morning to 8 o 'clock the highest blood viscosity, reduce gradually, and reached its lowest point in the morning, and then gradually picks up, to the peak again in the morning. So, the elderly fall asleep before, in particular, about 200 ml of water to drink, so the next morning the body's blood viscosity does not rise, but fell. The medical profession is a widespread belief that night water can indeed reduce blood viscosity, blood flow to maintain patency, prevent thrombosis.

        Since morning to drink two cups of water after getting up, such as on an empty stomach to drink two cups of water, can complement the physiological water loss caused by water deficiency, and can reduce the viscosity of blood, accelerate the blood circulation, promote metabolism of waste discharge quickly, to prevent the happening of the disease of heart head blood-vessel disease such as the urinary tract infection and urinary tract stones, all have important role.

        Inhaling crapulence undesirable after some of the elderly in physical activity, housework, like fierce drinking binge drinking, this method of "type" surge irrigation water suddenly the workload on the heart, concentration to a sudden drop in the blood, and cause rapid heartbeat, produces palpitate, dizziness, heart disease patients are more likely to lead to danger, will suddenly dilute gastric juice, gastric mucosa injury and affect appetite and stomach digestive function. Moisture at the same time, filling water too fast, not absorbed by the tissue is normal, can not effectively quench thirst, can also cause a lot of sweat, led to the rhythm of the heart, blood pressure disorders.

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