Don't forget to give eyes filling water in autumn

Guo Hong Chongqing city hospital

China's traditional Chinese medicine to

        As the temperature decreases gradually, day high gas cool autumn is coming. The ancients used to say "autumn chunkun", many MM also felt admiration since autumn body aches, apart from regular heat, hot and dry, even in fatigue of the body is obvious function to the eyes. Its bright and limpid eyes eyes how can dry and fatigue to gain glorious? By acting now and find out the autumn eyes water five lesions, start to full effect hydrating plan ahead of time.

        Eye, eye week filling water at the same time

        Autumn climate is dry, large sand, ultraviolet strongly, moisture evaporates faster, the body of water is also difficult to retain, easy to run out. As the most sensitive and frail body skin feel dry all kinds of discomfort will take the lead.

        Want to have bright eyes, focusing on moisturizing eye, but not eye week skin care, is absolutely undesirable. Only eye, eye week both can achieve the optimal effect of filling water.

        For eye protection, eye cream, frost protection, such as never lack, they can form a layer of protective film on the eye skin, cut off the autumn dry climate and strong wind, lower than direct intense exposure to the sun's ultraviolet rays, thus reduce eye moisture rapid evaporation. If you wear a fashionable appearance of dustproof glasses is more perfect.

        For the discomfort of dry climate brings to the eye, in addition to develop good habits with the eye, more attention should be paid to replenish moisture, the simplest way is to drop eyedrop, it can quickly relieve the adverse reactions such as dry eye, have very good flushing and the role of lubricating the eye.

        Bright eyes need a liver

        Autumn comes, they raise liver runfei to many Chinese people a good season, extensive and profound traditional Chinese medicine, have long been aware of the liver and the eyes "liver begin to understand the item" close relationship, the air-dried air dry in the fall season, nature is little not raise liver repair, nourish the eyes.

        Drawn according to difference of nourishing the body constitution of TCM prescription targeted toning, the collocation of medicinal materials and the dosage of each ingredients vary, suggest MM people consulting physician visits in person. And the daily diet, MM people in addition to eating spicy greasy food less as far as possible, radish, cucumber, sponge gourd, lotus root, lily, kelp, etc can nourish dry vegetables might as well eat some more, grapefruit, lemon, kiwi fruit, pears, grapes and other nucleotide also is very good to raise liver fruit. Persistence will also play a role in improving eyesight, booking of the magical effect.

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